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Trailrunning training Innsbruck

TRAINING

UNLOCK YOUR POTENTIAL WITH DNA TRAILS

Welcome to the DNATrails Athlete Academy , where we are dedicated to helping you reach your peak performance and well-being.

Our comprehensive range of services is designed to guide you on a transformative journey towards a healthier, fitter, and more balanced you.

Personalized Training Programs:
Our certified trainers understand that everyone's fitness goals are unique. That's why we tailor our training programs to suit your individual needs. Whether you're looking to build muscle, shed those extra pounds, or enhance your athletic performance, we have the expertise and equipment to make it happen.


Nutrition Programs: Fueling your body with the right nutrients is the foundation of a healthy lifestyle. Our nutrition experts will work closely with you to create a customized meal plan that aligns with your goals. Whether you're aiming for weight management, increased energy, or improved overall health, our nutrition programs will put you on the path to success.

Running Analysis
Running technique is very important when you want to stay injury free and increase your performance without training more or harder. The physio's from Physio Bergauf will help will a full analysis on your running technique and give you tips and exercises to improve your running. 

 

Sports Massage:
Recovery is just as crucial as the workout itself. Our skilled sports massage therapists specialize in relieving muscle tension, reducing inflammation, and promoting faster recovery. Whether you're a professional athlete or a weekend warrior, our massages are tailored to enhance your physical well-being.

 

We believe in a holistic approach to health, performance, and fitness. Our dedicated team is committed to providing you with the tools, guidance, and support you in your sportive journey. Whether you're a high-level athlete, beginner, fitness enthusiast, or someone who wants to improve their health. 

Are you ready to take the first step towards a better you? Explore our services below! 
 

Contact us today to schedule a consultation.

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TRAINING & NUTRITION

TRAINING PROGRAMS

Take your running to new heights with our specialized individual training programs designed exclusively for runners.

Customized Training Plans:
We understand that every runner is unique. Our certified coaches will create personalized training plans tailored to your goals, whether it's conquering your first trailrace, racing an ultra marathon or improve your personal best on the roads. 
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Terrain-Specific Workouts: From road races to trail runs, we've got you covered. Our programs are designed to prepare you for the specific challenges of your chosen terrain.

Injury Prevention: Running puts stress on your body. Our training includes injury prevention strategies and exercises to keep you injury-free.
 

Contact us now to kickstart your journey towards peak running performance.

NUTRITIONAL ADVICE 

Unlock your full potential as an athlete with our specialized nutrition programs designed to fuel your success.
 

Customized nutrition plans:
We've tailored our nutrition programs to cater specifically to the needs of athletes like you.


Customized Meal Plans: Every athlete is unique, our experienced nutritionist will work closely with you to create personalized meal plans that optimize your energy levels, enhance muscle recovery, and support your athletic goals.
 

Nutrient Timing: 
Learn when and what to eat before, during, and after your workouts and competitions to maximize your performance and minimize fatigue.

 

Optimal Nutrient Balance:
Achieve the perfect balance of carbohydrates, proteins, and fats to support muscle growth, endurance, and overall health. 

 

Contact us today to start your journey toward peak athletic performance.

RUNNING ANALYSIS & MASSAGE 

RUNNING ANALYSIS

Increase your running performance and decrease your injury risk with our running analysis.

Customized technique advice 
Our treadmill video analysis provides you with the necessary information to get your running injury, overload or current problem under control. A running analysis can also be used preventively, to determine individual strengths and weaknesses in relation to running and to prevent injuries and improve running economy and efficiency.
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Results and outcome: Preparation of an exercise plan, tips and exercises for the future. Individual stabilization and balancing exercises to match the running training. Advice regarding training load and possible further therapy and training if deemed necessary. 

Injury Prevention and increased performance: A running analysis can also be used preventively, to determine individual strengths and weaknesses in relation to running and to prevent injuries and improve running economy and efficiency.
 

Follow the link below to find out more about the running analysis  and to make an appointment. 

MASSAGE

Enhance Your Athletic Performance with Sports Massage!

Elevate your game with our  sports massage services.

Our skilled therapists focus on relieving muscle tension, reducing inflammation, and promoting quicker recovery for athletes of all levels.

 

Tailored Massage Therapy: We understand the unique needs of athletes. Our sports massages are customized to target areas specific to your sport, ensuring peak performance.

Injury Prevention: Our therapists employ techniques that help prevent injuries, keeping you in top form and on the field.

Post-Event Recovery: Whether you've just finished a race or a tough training session, our sports massages aid in quicker recovery, helping you get back to training faster.
 

Contact us now to schedule your appointment.

Skyrunning Innsbruck
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