EVENTS
COMMUNITY TRAILRUN
''Discover Your Trail DNA and Conquer the Trails with us''
Every Thursday 18:00.
At Franz Fischer Straße 33, Innsbruck.
Change and storage room open from 17:45.
Participation is free.
Because of the shorter daylight, please take a headlamp.
Don't have one, no worry we have a few ones to lend out.
STRENGTH TRAINING WITH BERGAUF
STRENGTH TRAINING FOR SKING - RUNNING - XC-SKING
13-11-2023 till 20-12-2023
Costs: €120 for 12 trainings
Max 6 persons per group
Monday & Friday
Time: 19:00 - 20:00
To prepare for the winter we offer a specific strength training program in collaboration with Physio Bergauf.
During 6 weeks we will help you prepare for the winter season.
If you are looking to improve your sking - running or XC-sking performance & decrease your injury rist this is the perfect program for you.
The professionals from Physio Bergauf will help you to make the most out of the winter.
The training will be on Monday & Friday
Time: 19:00 - 20:00.
Address: Boznerplatz 7, third floor.
Entrace door on the left when coming through the staircase.
RUNNERS TRAINING
Special Athletik Training!
🗓️ Every Tuesday, 18:00
From 14-11-2023 till 19-12-2023.
📍Stadtteiltreff Wilten,
Leopoldstraße 33a, 6020 Innsbruck.
Indoor
* 28-11 will be outdoor at Tivoli.
⏰ Duration 60 minutes
Please bring the following items
1: Sport clothes
2: yoga mat
3: Something to drink
What can I expect
First we stretch the muscles that we need to be elastic when running, so we get the most efficient running movement. After this we do strength training and coordination exercises specific for running.
During the sessions we will use our own bodyweight as resistance.
Measure progression
Everyone that wants to know if their training has an effect on their running, please follow the link below to the WhatsApp group to set up a meeting for a check-up.
For the check we will meet at Tivoli and run after a little warm up 2-3km maximum speed.
In 5 weeks the test will be repeated.
TUESDAY HILL REPETITIONS
INTERVAL HILL REPEATS
7 November 2023
18:00
Franz-Fischer-Straße 33, Innsbruck
This Tuesday, November 7th, join us for a Hill Repetition training session! This session is perfect for everyone who wants to enhance their uphill fitness, regardless of your running experience level. We'll kick off at 18:00 at the Franz-Fischerstraße 33. Don’t forget to bring your headlamp and looking forward to seeing you there!
LONG RUN GLUNGEZER
SATURDAY, 30.9.2023
LONG RUN
Do you want to go further than before, come and join our 2nd long run!
On Saturday 30 September, we will travel to the Patscherkofel to spend a long day trailrunning in the mountains.
We will leave by bus from Innsbruck Sillpark at 8:30.
Register below!
The route will take us up through steep forest roads and single tracks towards Patscherkofel. From here we turn towards the Zirbenweg and we will climb multiple summits with amazing views across Innsbruck. With multiple mountain huts on our route, there is plenty of opportunity to enjoy a nice coffee and something to eat.
We will have 2 routes one of 18.5 km with with nearly 1400 meters of climbing and descending and one of 24km with nearly 1700m of elevation difference.
We will have all day and are not in any hurry.
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🗓 Saturday, 30 September
🕧 8:30 (❗) Bus Innsbruck Sillpark Bus J
8:55 Patscherkofel Talstation
📍Innsbruck Sillpark Bushaltstelle
🏃🏼♀18.5km, 1350hm, ~3-4hours and 24km, 1700hm 4-5.
Time excludes breaks.
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INNSBRUCK VERTICAL
SATURDAY, 16.9.2023
"With the Nordkette Vertical Run, the running format we have been waiting for so long is finally coming to Innsbruck. After the marathon and trail, it's back to the routes on Innsbruck's most awesome course. The Nordkette Vertical Run is unique! Urban-alpine and also very well connected in the scene." (Andreas Tomaselli)
"For years we have been missing a difficult mountain run in Tyrol and I have often thought how predestined the city of Innsbruck with the Nordkette would be for such an event. The course is a challenge for everyone and the backdrop of the steep mountain range and the provincial capital is absolutely unique. There is no comparable event, definitely a highlight for every athlete!" (Philipp Brugger)
WORKSHOP POLES TRY-OUT
TUESDAY, 12.9.2023
Our first-ever workshop will be coming up.
Always wanted to know how to use poles or need some tips to use them more efficiently?
Come and join our workshop on Tuesday 12.09 at 18:00.
Location: Franz-Fischer Strasse 33, same as our community run.
We will go to the Nordkette and practice on different angles of steepness.
To make sure we have enough poles for everyone, please provide your name, contact details, and height.
There are only a limited amount of spots available for this workshop!
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🗓 Tuesday, 12 September
🕧 18:00 (❗)
📍Franz-Fischer-Straße 33, 6020, Innsbruck
🏃🏼♀10-12 km, 400-600hm, 1.5 - 2 hours
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HILL REPETITIONS
INTERVAL HILL REPEATS
6th December Wednesday
18:00
Franz-Fischer-Straße 33, Innsbruck
Wendesday, 6th December , join us for a Hill Repetition training session! This session is perfect for everyone who wants to enhance their uphill fitness, regardless of your running experience level. We'll kick off at 18:00 at the Franz-Fischerstraße 33. Don’t forget to bring your headlamp and looking forward to seeing you there!
